Our mental well-being has a huge impact on the way we think, feel, and behave. It affects how we handle stress, how we relate to one another, and how we make decisions.

It’s no secret that work-related challenges can impact our mental well-being and the same is true the other way around, our emotional well-being can impact our work performance.

We want to ensure that you have access to all the tools you need to support you with your mental and emotional well-being, both at work and at home.

Our partnership with OpenUp is a big step in that direction, aiming to create a safe space to communicate openly about any concern regarding your well-being.

What exactly is OpenUp?

OpenUp is an online platform with various resources to help improve your mental well-being. You have access to:

• 1:1 session with psychologists: Talk with a psychologist via video call or online chat for one-off advice or regular guidance. Every session takes 25 minutes.
• Check-in: Get an overview of your mental well-being by simply answering a 10-minute questionnaire. You’ll immediately receive personal tips and concrete next steps that you can start taking today.
• Masterclasses: Live sessions hosted by a psychologist. Join live or view on demand.
• Mindfulness sessions: practice and learn more about mindfulness, either 1:1 with a psychologist, in a group or with guided sessions.
• Free online programs, courses and articles: Expert knowledge, exercises and practical tools on many topics such as purpose, stress or work performance.

How do I access OpenUp?

Get started by creating your personal OpenUp account on my.openup.com/welcome. With an account, you can book sessions, view your booked and completed sessions, session notes, check-in results and much more.

For your family members: when signing up, they must choose ‘Yes, via OpenUp Family’.

What can I contact a psychologist for?